Our feet work hard everyday. This is something that neither of us can deny. Our feet are the part of our body that carries our entire body weight. Not only that it takes you from one place to another. We are always on our feet. We don’t even have the time to look at how much our feet do for us. As a result of this, we don’t take care of our feet the way it deserves. Our feet in fact are a gateway to our holistic wellness. Therefore, it is high time that we take care of our feet the right way. This is why everyone should get foot massage therapy.

Just like our neck, back, shoulder, our feet become greatly benefited with a foot massage therapy. To this, you could possibly ask, I could just relax, Why should I get foot massage therapy?. It indeed has a lot of health benefits. A good foot massage therapy improves circulation, adequately simulators the muscles and becomes effective in releasing tension and reducing pain.  Not only that, it allows an individual to get their feet checked. This is because very often we suffer from problems like blisters, corn, bunions, toenail problems and a lot of other things.

One thing that we need to keep in mind is that random motions in the feet cannot be qualified as foot massage therapy. A foot massage therapy is something specific which requires techniques and even knowledge. That is the reason why a massage therapist needs both qualification and experience to provide therapy to a given client. One needs to keep the diverse categories of bodies, age groups, profession, lifestyle and a number of other factors while performing a foot massage therapy. Therefore, it is important to understand that there is a specific way in which foot massage therapy operates. 

While it is true that getting a professional service is nothing less than a treat and of course it is a preferred option, there are some techniques that one can follow for giving themselves or someone else a foot massage. Although that will not render the complete benefits of a professional therapy coming from us, it is pretty close. This is because you are hearing from the experts who are willing to equip you with the right kind of knowledge that will help in your everyday life. 

Let us look at how one should give a foot massage properly.

First things first, it is very important to be completely relaxed. This is because if the body holds tension, the massage will not reap it’s complete benefit. Once that is done, it is important for us to use a lubricant, that could be an oil or a lotion of your choice. Although, there is no hard and fast rule regarding this one but essential oils are highly recommended. You can get one depending on your body needs and skin type. The first thing is to pour the oil or the lotion and simply rub the entire foot in a horizontal fashion.  This movement is to be performed on the heels, toes and arch. 

This is something that warms up your foot and gets it ready. Once it is ready, it is the time for a deep massage. In order to do that, press the knuckles of your hand into your foot. Now, here, the hand and the foot should be opposite. For example, you need to press your right knuckle on the left foot. Perform a knead-like movement. Then cup the foot in both your hands and run your thumbs from top to bottom. Then gently pull and push the foot back and forth to warm the muscles. After that put the fingers in between the toes and gently strech them. This is something that will allow you to relax and feel something close to a proper foot massage therapy. This will furnish you with the kind of simulation and circulation that will get your feet the right kind of pampering that it needs. Apart from that it is always advisable to take a quick look at the feet to check for any kind of problems. However, one thing is undeniable that nothing beats a professional foot massage therapy.

why you should get foot massage therapy. 

A foot massage therapy has a considerable amount of benefits.If you consider the benefits that you are going to obtain from a foot massage therapy, there are many. Of course, relaxation and detoxification is a big part of foot massage therapy however there are added health benefits. This is why foot massage therapy is not a luxury but a healthier choice similar to exercising and eating right. Let us consider some of the benefits that you get from a foot massage therapy:-

Some of benefits of Getting a Foot Massage

• It improves blood circulation–  Let’s face it, the contemporary post pandemic world has forced most of us to lead a sedentary lifestyle. Most of the time our feet do not get any exercise. Further, they are mostly confined within shoes. Foot massage therapy simulates the blood flow and allows the easing of tension in the feet. Regular or weekly sessions of foot massage therapy can help people generate more blood flow. It is specifically helpful for people with diabetes.

• Lowers blood pressure– Considering recent years, high blood pressure has been a common problem affecting people. Some of its prominent causes include sedentary lifestyle, unhealthy diet, stress etc. Placing the right kind of pressure on the soles of the feet can relieve a lot of built up tension. Research has shown that people with high blood pressure have obtained a considerable amount of stress relief from regular or weekly foot massage therapy sessions.

• Improves your quality of sleep– Foot massage therapy is a very good remedy for people with sleep disorders. In fact, people who struggle to sleep should indulge in foot massage therapy on a daily basis. It helps in easing the built up tension and promotes sound sleep.

• Boosts your energy- If you are someone who experiences low levels of energy or recurring fatigue, foot massage therapy is the best option for you. Foot massage therapy improves blood circulation, nervous functions and helps in elevating your mood. Regular sessions of foot massage therapies can help you combat low levels of energy and increase concentration.

• Improves mental health– Foot massage therapy does not merely have a relaxing effect physically, it is instrumental in providing mental relaxation to a great extent. According to studies, foot massage therapy reduces the impact of serious mental ailments such as depression and anxiety.

• Helpful for Edema during pregnancy– Most of the women during pregnancy suffer from edema, that is retention of fluid in the region of feet and ankles. A gentle foot massage therapy is very helpful. In fact, for pregnancies, requisite foot massage therapy and drinking the right kind of fluid is very helpful.

• Heals foot injuries quickly– Foot massage therapy helps in both healing the injury and keeping the feet, ankles strong and flexible. This is the reason why athletes are prescribed holistic massage therapies along with exercise.

• Enhances immunity– Since foot massage therapy is instrumental in simulating blood flow,it increases the activity of the white blood cells. As we know, white blood cells are responsible for the production of antibodies, therefore improving immunity. 

• Healthy and happy feet– Foot massage can help in the prevention and worsening of conditions associated with feet. Some of these conditions include cracked heels, sores, stress, corns, ingrown toenails, dryness which can lead to other serious issues in the future

Conclusion,

we would like to state that getting foot massage therapy does not merely guarantee relaxation, it also helps in improving your holistic health and upgrading your lifestyle. That is why you should opt for foot massage therapy to see the change in your lifestyle for the best.