If you are looking for something relaxing which also induces health benefits, foot reflexology is just what you need. Before we delve deeper into foot reflexology, let us find out what foot reflexology is and how it can help you fight stress just right. Foot reflexology is not a new phenomenon, it has been practiced for over centuries. Foot reflexology is a process that involves applying pressure to different points on the bottom of the foot. The origin of foot reflexology can be traced back to the ancient civilizations of Egypt, China, and India.
Foot reflexology involves different points in the foot that correspond to different parts of the body. The following idea has been advocated by traditional Chinese medicine. These points in the foot are known as the pressure points. These points are believed to have multiple benefits which include, reducing stress, removing back problems, aiding digestion, promoting sound sleep, and a lot more.
How is foot reflexology different from a traditional foot massage?
Foot reflexology is a lot different than a traditional foot massage. In reflexology, the primary technique is to use thumbs, fingers and sometimes added tools on the bottom of the foot which has a therapeutic impact simultaneously promoting a sense of relaxation. Massage on the other hand involves the entire use of the hand and the elbows. A massage therapy is predominantly used to release stress and tension. It is primarily geared towards generating a soothing impact.
Reflexology on the other hand is a technique that works on the pressure points to rid the body off a specific problem. Reflexology may involve strict movements and sometimes it could be slightly painful depending on the nature of it chosen, but it comes up with long term and lasting benefits. Therefore, a normal foot massage might release some tension and provide a soothing impact, a foot reflexology works on a specific area of one’s health and produces a sense of relaxation.
Foot reflexology is commonly used in conjunction with acupuncture treatments, separately, and elements of traditional massage therapies. It is a practice which is very helpful.
Foot reflexology in Chennai.
If you are looking for foot reflexology in Chennai, India, or traveling to Chennai this article is for you! The best foot reflexology in Chennai is provided by Foot Relief and you should not miss this opportunity. Here we practice not only foot reflexology but we also cover the regions of neck, arm, shoulder and head. It is true that we are predominantly noted for providing the finest foot reflexology in Chennai but we ensure that your holistic stress will be taken care of. Our reflexologists are trained and experienced, and we have catered to a wide range of clientele. We are trusted by a wide number of clients to have given the finest foot reflexology in Chennai. We are situated in Velachery, Alwarpet ,Mogappair and Porur. Further, in terms of geolocations and clientele, we are always expanding.
If you are looking for busting your stress like never before or if you’re looking for a quality foot reflexology in Chennai. Foot Relief is your answer.
What are the benefits of foot reflexology?
What you need to know is, foot reflexology does not merely give you the sense of relaxation, it is also very beneficial for your overall health. Foot reflexology is very beneficial as a form of treatment alongside other forms of treatment. If an individual undergoes a medical treatment, combining it with foot reflexology is often very helpful.
What you need to keep in mind is that the touch of a qualified reflexologist can calm the central nervous system, promoting an added sense of relaxation. This is because our nerves connect the skin and the internal organs. Further, the entire nervous system of the body tends to adjust with the outside factors which also involves the sense of touch. Foot reflexology often induces a sense of calming impact that not only promotes relaxation in the body but also relaxation in the mind.
Let us consider some of the issues that foot reflexology can help with:-
Stress and Relaxation
According to Martinez, “Relaxation is probably the biggest benefit [of foot reflexology]”. Foot reflexology helps in increasing blood flow throughout the human body which helps in reducing stress and anxiety. It further lowers the blood pressure of the body. Foot reflexology also helps in interrupting repetitive patterns in one’s lifestyle that leads to stress. It helps the body to return to its natural state. Multiple sessions of foot reflexology has led to a healthier lifestyle in people. However, it is noteworthy that multiple sessions are important, one session can definitely help in responding to stress but multiple sessions will bring in the optimum benefits.
Digestion
Foot reflexology often helps indigestion. This is because one of the reflex points in our feet is connected to our stomach. When that point of the feet is stimulated, it increases the blood flow to one’s stomach therefore making the process of digestion easier and a lot more efficient.
Strain in the eyes
Foot reflexology can be effective in reversing a part of the stress that we put in our eyes as a result of day to day activities. There are certain pressure points in our feet that can help in relaxing the tightness that forms in our muscles by looking at the screen every day for regular intervals.
Insomnia and sleep related problems-
Foot reflexology works very well in promoting a deep sleep. One of the primary reasons being that it stimulates a sense of relaxation within the body. The fact that it reduces stress and tension, it is directly proportional to the fact that it can help in generating sound sleep.
Why choose foot relief as your foot reflexology center in Chennai?
If you have noticed, one thing that we had stressed is that foot reflexology is not just about taking your stress away. It is something that treats you and rejuvenates you. Looking for foot reflexology treatment in Chennai is not hard. However, choosing the right foot reflexology in Chennai can be somewhat confusing. If you consider the foot reflexology center in Chennai, you will find a handful of them.
There are only a handful of foot reflexology centers in Chennai such as Foot Relief. Each of these foot reflexology centers in Chennai have their own ways. However, one pertinent question would be why would you choose Foot Relief as your foot reflexology center in Chennai.
This is because here we provide a one-stop solution to a holistic range of problems. Our skilled industry health care workers aim to provide the best service and complete relief to our customers. Our sessions include specialized Chinese acupressure therapy massage with different hands-on techniques. We offer a peaceful space to our customers with soothing music. At this time, our professionally trained therapists treat you to a 90 minutes of total relaxation with curative reflexology services.
Conclusion:-
To conclude, whether you are looking for a day to pamper yourself or you are someone who wants to try foot reflexology, Foot relief is hands down the finest foot reflexology center in Chennai! Don’t believe it? Book a session with us today and discover a rejuvenated version of yourself like never before.