The thumb and fingers slowly massaged the feet, applying localized pressure on specific reflex points. The use of the thumb is the technique of reflexology most common. The outer edge of the thumb moves slowly along the relevant areas of the foot. You can also use the index finger massage the same way. Another technique is to exert constant pressure on one point. The thumb will be placed at the reflection point, then we pushed hard and then pull the finger back. When the reflexologist located a reflection point of the neck, applying pressure over the area can relieve pain in the neck.

As you may know, neck pain often involves the cervical spine - seven neck vertebrae. The most important points to relieve neck pain reflexology are related to the cervical vertebrae, shoulders and solar plexus.