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Foot Relief #Benefits of Foot Reflexology

Benefits of Foot Reflexology

Diabetes compromises a patient’s health from skin complication to stroke. Feet are especially vulnerable because blood vessel damage or nerve damage lead to foot problem. Diabetic neuropathy occurs when the patient starts to lose sensation in the feet. If not controlled diabetes can put you at risk for a host of complications that can affect nearly every organ in the body. They include the heart, blood vessels, eyes, Kidneys, nerves, gums & teeth. A study was conducted in First Teaching Hospital, Beijing Medical University, China – 1993. Study: 32 cases of Type II diabetics were randomly divided into 2 groups. One of the groups was treated with conventional wester hypoglycaemic agents & reflexology and the other group with just hypoglycaemic agent. Result: After daily treatment of over 30 days, fasting blood glucose levels and cholesterol levels & other factors were greatly reduced in the reflexology group while no significant change was observed in the medicine only group. Reflexology also helps to control blood pressure, relieves pain, reduces anxiety, ensures good sleep, improves energy levels, Detoxifies & optimizes the function of all organs.

Also Read :- How to Reduce your knee Pain with Foot Reflexology?

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Marvel The Wonders Of Reflexology

Marvel The Wonders Of Reflexology

It is a gentle art, a fascinating science, and an extremely effective form of therapy that has carved an impressive niche in the field of alternative medicine. Many studies have been done in relation to the effectiveness of this wonder method called Reflexology. Reflexology is the practice of strategically applying pressure to areas of the feet and hands as they correspond with specific body organs. By stimulating nerves on specific areas of the feet and hands, it can stimulate blood flow and eliminate toxin buildup in the corresponding organs and systems of the body.

Reflexology is an art because much depends on how skillfully the practitioner applies his or her knowledge, and the dynamics that occur between the practitioner and the recipient. And because it is based on physiological and neurological study, it is also considered a science. Reflexology is a holistic healing technique. The term “holistic” is derived from the Greek word “holos”, which means “whole.” The goal of reflexology is to treat the individual as a complete entity, incorporating and healing the body, mind and spirit.

Research has found that reflexology is not only beneficial as a tool for relaxation and stress relief. It has been established that it is also an effective device for improving circulation, relieving pain, and speeding up the body’s process of detoxification. Reflexology is also good for people who are recovering from surgery due to its positive stimulating effect on the immune and nervous systems. In fact, many people with illnesses such as allergies, acid reflux, migraines, pre-menstrual syndrome (PMS), menopause, insomnia, fertility problems, and even arthritis have been helped tremendously by reflexology treatments.

Because reflexology works to put the body in a state of well-being, it is beneficial to every system in the body. It has been shown to relieve many common pregnancy complaints including headache, nausea, backache, sleepiness, fatigue, constipation, swollen ankles, and digestive problems. However, a lot of practitioners have been giving this holistic approach for most cases to patients to treat anxiety.

From side effects of chemotherapy to pain and depression, symptoms associated with cancer and its treatment can impinge on quality of life almost as much as the disease itself. No equipment needed nor invasion of privacy are some of the ease of reflexology which can be applied in a medical environment which makes it convenient alternative treatment.

In 2006, a team of medical school researchers at University of Udine, Italy, reported positive results for the use of reflexology foot massage to treat anxiety in patients admitted to an oncology unit for a second or third round of chemotherapy. And, in yet another recent study, to treat anxiety for breast and lung cancer patients, the reports said that the patients experienced relief after reflexology. The breast cancer patients also experienced a decrease in pain. Furthermore, the study also claimed that women that had at least 10 reflexology sessions showed reduced labor times and complications than women who did not have the treatments.

Studies have also shown that patients that received reflexology treatment after surgery experienced far less pain than the patients that took painkillers alone. Moreover, reflexology was shown to be more effective than catheterization in patients with retention of urine after surgery.

Reflexology is safe, non-invasive, and effective therapy for everyone that can and should be used throughout a person’s lifetime. In a society that relies heavily on chemically laden prescription drugs for remedy, reflexology is definitely showing a lot of promise as an effective alternative treatment.

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The Joy Of The Foot Massage

While the fact is that many of us now days do not know how to give a decent massage, it does not take much effort to give the gift of a good foot massage. After a long hard day of working on your feet, or even perhaps just a long day of mischief a foot rub can always hit the spot. Let’s face it! If you were ignored, stuck in a large cotton enclosure incased in a year old leather and rubber composition all day you know you want some attention.
Ok. All kidding aside, lets dig into exactly what a foot massage is. The foot massage is usually connected with the idea of reflexology, which is a form of therapy that focuses pressure to the reflex points in the body in order to treat aches, pains, and discomforts. Yet, a good foot massage is in itself different than foot reflexology. Through reflexology you can help treat aches and pains at random. However, a good foot massage focuses much more specifically. Its goal is to relieve the tired foot’s discomfort and allow the receiver the ability to walk away feeling brand new.
A good foot massage requires more than just a good set of strong hands. To give a good foot massage you will need a few big towels and some foot lubricant. The lubricant will help tame those stubborn calluses and help relax the foot.
First, it is important to wash the foot. Feet seldom get the careful attention as hands do. Also, keep in mind many people have very ticklish feet, so precede with caution and avoid any sudden movement. Next, you may begin by using your thumbs to rub the sole of the recipient’s foot in small circles. From there you may work your way from the heel to the balls of the toes. Last, you will want to focus on each individual toe. Placing each toe in-between your index finger and thumb gently begin to rub each toe, stretching pulling gently as you go.
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Lend Your Ears For Pain Relief

Did you hear that? Did you hear the soft ticking of your watch? Or the familiar sound of your keyboard? The loud music of your mp3? Sounds are everywhere, fortunately, we have two cool parts on our body that let us hear them all: the ears! Every ear is unique and no two are alike, they are like fingerprints and can be read to reveal our inner nature. In oriental philosophy the ears reveal a person’s understanding of life itself. The ears reveal the constitutional strength of the circulatory, digestive and nervous systems. In China they believe that people with long thick ears will have a long healthy life. Buddha is often depicted with ears that are round at the top, wide at the middle, and long lobes reflecting his strong constitution, love, wisdom and peace. The ears in traditional medicine are associated with the kidneys and they are the same size and shape as the kidneys. And it has been also said that by massaging pressure points and examining the texture of the ear the chi that is blocked can be detected. Simple pressure can release these blockages and allow the chi to flow through the organs.

Ear reflexology is the most recent development in reflexology, and it has evolved out of “Auricular Therapy” or acupuncture of the ears. The ears contain reflexology areas that when stimulated by acupuncture needles or finger pressure, influence corresponding body parts, according to Traditional Chinese Medicine (TCM). It is a complete medical system which has developed continuously over at least 2500 years and has been proven one of the effective methods for pain relief.

Ear reflexology refers to physical stimulation of the reflex areas of the ears without the use of needles. The techniques used in ear reflexology are different to those used with the feet and hands, primarily because of the different size of the ears. Ear Reflexology is a fast-growing therapy that, like Hand Reflexology, can be applied quickly and easily where other forms of reflexology may not be appropriate.

There is a recorded story from the Egyptians 3000 years ago who treated people with back pains by using a red hot needle on a point in the ear and the pain disappeared.

The points for Ear Reflexology are similar to those in auricular therapy or ear acupuncture. A sensitive point is identified with either a finger or a small blunt stick. By attaching a seed with a plaster on to a sensitive defined point, the patient can easily work when required between treatments. It is believed that Ear Reflexology works by directly stimulating the central nervous system, as opposed to traditional reflexology which relaxes the body to allow balancing of the systems. Unlike traditional reflexology, each ear represents the whole body so only one ear is worked on at a time.

Ear Reflexology is applied for the instant pain relief such as clearing infections, lowering blood pressure and balancing hormones. Modern Chinese ear reflexologists believe that special ear reflexology treatment is good for the skin and has slimming effects, and provides pain relief during menstrual period.

Ear Reflexology is commonly used with foot and hand reflexology and can confirm a diagnosis suggested by imbalances in the feet and hand reflex points.

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Chinese Herbs For Menstrual Pain Relief

It is a gentle art, a fascinating science, and an extremely effective form of therapy that has carved an impressive niche in the field of alternative medicine. Many studies have been done in relation to the effectiveness of this wonder method called Reflexology. Reflexology is the practice of strategically applying pressure to areas of the feet and hands as they correspond with specific body organs. By stimulating nerves on specific areas of the feet and hands, it can stimulate blood flow and eliminate toxin buildup in the corresponding organs and systems of the body.

Reflexology is an art because much depends on how skillfully the practitioner applies his or her knowledge, and the dynamics that occur between the practitioner and the recipient. And because it is based on physiological and neurological study, it is also considered a science. Reflexology is a holistic healing technique. The term “holistic” is derived from the Greek word “holos”, which means “whole.” The goal of reflexology is to treat the individual as a complete entity, incorporating and healing the body, mind and spirit.

Research has found that reflexology is not only beneficial as a tool for relaxation and stress relief. It has been established that it is also an effective device for improving circulation, relieving pain, and speeding up the body’s process of detoxification. Reflexology is also good for people who are recovering from surgery due to its positive stimulating effect on the immune and nervous systems. In fact, many people with illnesses such as allergies, acid reflux, migraines, pre-menstrual syndrome (PMS), menopause, insomnia, fertility problems, and even arthritis have been helped tremendously by reflexology treatments.

Because reflexology works to put the body in a state of well-being, it is beneficial to every system in the body. It has been shown to relieve many common pregnancy complaints including headache, nausea, backache, sleepiness, fatigue, constipation, swollen ankles, and digestive problems. However, a lot of practitioners have been giving this holistic approach for most cases to patients to treat anxiety.

From side effects of chemotherapy to pain and depression, symptoms associated with cancer and its treatment can impinge on quality of life almost as much as the disease itself. No equipment needed nor invasion of privacy are some of the ease of reflexology which can be applied in a medical environment which makes it convenient alternative treatment.

In 2006, a team of medical school researchers at University of Udine, Italy, reported positive results for the use of reflexology foot massage to treat anxiety in patients admitted to an oncology unit for a second or third round of chemotherapy. And, in yet another recent study, to treat anxiety for breast and lung cancer patients, the reports said that the patients experienced relief after reflexology. The breast cancer patients also experienced a decrease in pain. Furthermore,the study also claimed that women that had at least 10 reflexology sessions showed reduced labor times and complications than women who did not have the treatments.

Studies have also shown that patients that received reflexology treatment after surgery experienced far less pain than the patients that took painkillers alone. Moreover, reflexology was shown to be more effective than catheterization in patients with retention of urine after surgery.

Reflexology is safe, non-invasive, and effective therapy for everyone that can and should be used throughout a person’s lifetime. In a society that relies heavily on chemically laden prescription drugs for remedy, reflexology is definitely showing a lot of promise as an effective alternative treatment.