Overview

The following article will lead you to the best body massage centers in Chennai and Bengaluru. But before that, think of detoxifying your daily and weekly stress with a soothing massage that also gives you health benefits. Would you say no to it ? 

Of Course you would not. A good body massage has a considerable amount of health benefits. If you are looking for a body massage in Chennai and Bengaluru we present ourselves as the finest massage centers. But before that let us quickly understand why would a full body massage help you in upgrading your lifestyle?

Benefits of a Complete Body Massage​ at Foot Relief

For once, bring your thoughts together. Just imagine low lighting, gentle music and you getting a complete body massage. How does that sound? Yes, that sounds like complete bliss after a tough day,more so after a tough week. However, what you need to know is that while you are relaxed and you have possibly drifted off to another zone, your body goes into complete activation during a massage. A good massage will simulate your nervous system, awaken your muscles,organs and glands; it moves blood and lymph fluids. As a result of this it gets a large number of cells to produce as well as release chemical hormones.

Benefits of Body Massage are as follows

• A relaxed nervous system
  As an individual relaxes the nervous system too enters into a rest and digest mode. Pain and tension in the body is often a result of pressure on the nerves that occurs due to the tightening of the muscles. Massage, with good techniques employed will be able to relieve it. A relaxed nervous system also implies balance in the production of hormones.
• Rejuvenated skin
  A massage therapist usually employs a lotion. The friction that the massage causes often acts as a form of exfoliation that removes dead skin cells leaving them fresh and rejuvenated.
• Benefitting the bone and muscles
  Our muscles are like sponges, when they are in a state of contraction blood, lymph fluid is squeezed out, when they are in a relaxed state fresh blood enters. It brings in nutrition, oxygen and more of immune cells. Some of the massage movements often mobilize muscles, ligaments and tendons.
• Healthy heart
  Vasodilation produced by massages increases the venor return which in turn increases the blood flow and the delivery of oxygen to all the organs. Through a good massage the cardiovascular system relaxes and the blood flow in the body is improved.
• Improves breathing
  Very often the therapists ask the clients to take a deep breath. Breathing is something that in general causes a reduction in stress if practiced in the right way. Further, the muscles in the chest, neck and ribs assist us in breathing. Also, a good massage will leave you letting out a long relaxing breath.
• Spleen 6 (SP6): San Yin Jiao
  This acupoint massage is highly beneficial for many urological and pelvic disorders as well as fatigue and insomnia.